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Friday, November 19, 2010

Recipe of the Day - Thin and Crispy Gourmet Hula Pizza

Original Recipe - pg 84 & 85 of The Biggest Loser Family Cookbook
1 (about 8") low-fat, whole wheat flour tortilla
2 Tbsp traditional barbecue sauce (7 grams carbohydrates of less per 2 Tbsp serving)
1/4 oz (about 2 Tbsp) goat cheese crumbles
2 Tbsp drained canned diced pineapple in juice, or drained pineapple rings in juice chopped into bite-sized pieces
1 1/2 tsp finely chopped cilantro, or more to taste

Preheat the oven to 400 F

Place the tortilla on a medium nonstick baking sheet.  Bake for 2-4 minutes per side or until crisp.  If air bubbles form while baking, poke them with a fork, then use a spatula or oven mitt to carefully press the air out.

Remove from the over and top evenly with the sauce, then the cheese, pineapple, and cilantro.  Bake the pizza for 2-4 minutes longer, or until the cheese is completely melted.  Slice into 8 wedges and serve.

Makes 1 serving

Per serving: 217 calories, 7 g protein, 35 g carbohydrates, 7 g fat (2 g saturated), 10 mg cholesterol, 2 g fiber, 484 mg sodium

My Version
6 mini corn tortillas
1 can of pineapple tidbits in juice
Sweet Baby Ray's Honey Barbecue Sauce
Whole Milk Mozzarella Cheese

Preheat oven to 400 F.

Bake tortillas on an ungreased baking sheet for 2-4 minutes on each side.

Top with toppings and bake for an additional 2-4 minutes.

Cut in quarters and serve.

Makes 6 servings

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