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Thursday, November 11, 2010

Recipe of the Day - Sauteed Peppered Mushrooms

This one is definitely my favorite so far!!!

Original Recipe - Pg 178 of The Biggest Loser Family Cookbook
1 1/2 tsp EVOO
1 1/2 pounds sliced button mushrooms
1 Tbsp freshly minced garlic
1 Tbsp Worcestershire sauce
1/2 tsp ground black pepper (freashly ground if possible)
Salt, to taste

Place a large nonstick skillet over med-hi heat.  When hot, add the EVOO, then the muchrooms and garlic.  Cook, stirring occastionally, until the mushrooms are tender and excess moisture is evaporated, 6-8 mins.  Add the Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7-9 mins.  Season with salt and serve.

Makes 4 (approx 3/4 c) servings

Per Serving: 61 calories, 5g protein, 7g carbohydrates, 2g fat (trace saturated), trace cholesterol, 2g fiber, 54 mg sodium

My Version
1/2 package of mushrooms, sliced
1 sweet yellow onion, cut into bite size pieces
3 cloves of fresh garlic, minced
EVOO
Black pepper
Sea salt
Worcestershire sauce

Pour enough oil in to your skillet to coat the bottom and on med-hi heat.  Toss in mushrooms, onions, garlic.  Sautee until mushrooms are tender, pour in an unmeasured amount of Worcestershire sauce (it shouldn't be soupy, but I definitely used more than the recipe called for).  Continue to sautee/stir/toss until there is little to no liquid in your pan.

*I paired mine with a round steak marinated in Jack Daniel's Steakhouse EZ Marinade and a spinach salad with poppyseed dressing.  I topped the steak with the mushroom mixture :)  YUUUUUUUUMMMMMMMYYYYYYYYY!!!!!!

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