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Friday, November 12, 2010

Recipe of the Day - Strawberry Banana Split

Original Recipe - pg 42 & 43 of The Biggest Loser Family Cookbook
1 1/2 tsp fat free, sugar free hot fudge
1 small (6") banana, peeled and halved lengthwise
1/4 cup fat free, sugar free vanilla yogurt
1/3 cup chopped fresh strawberries
1 Tbsp crunchy high fiber, low sugar cereal (such as grape nuts)

Heat the hot fudge in the microwave or in the top of a double boiler over simmering water until melted.

Arrange the banana halves in a small banana split dish or shallow bowl with the cut sides facing inward.  Spoon the yogurt in the middle.  Top with the strawberries, then the cereal.  Drizzle the fudge evenly over the top and serve.

Makes 1 serving

Per Serving: 195 calories, 5g protein, 46g carbohydrates, less than 1g fat (trace saturated), 2mg cholesterol, 5g fiber, 88mg sodium

My Version
1/2 large banana, halved lengthwise or even quartered (whatever you prefer)
6 frozen, unsweetened strawberries
1/2 c. low-fat vanilla yogurt

Spoon yogurt in to a bowl.  Stick banana halves in, top with strawberries (I left mine whole)

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