Original Recipe - pg 202 of The Biggest Loser Family Cookbook
3 c., frozen cherries
2/3 c fat-free, sugar-free vanilla yogurt
2 tsp lime juice, preferrably fresh squeezed
2 to4 packets of sugar substitute (such as Splenda), to taste (optional)
Place the cherries in a food processor fitted with a chopping blade and process until just finely chopped. Quickly add the yogurt and lime juice and process just until well combined. Stir in the sugar sustitute, if using. Divide among 4 martini glasses or bowls and serve.
Makes 4 (about 2/3 c) servings
Per serving: 88 calories, 3 g protein, 20 g carbohyddrates, trace fat (0g saturated), less than 1 g cholesterol, 2 g fiber, 22 mg sodium
I basically didn't measure and I didn't use the lime juice or the sugar substitute. It was sooooooo good! Just like ice cream!!
No comments:
Post a Comment