**Due to technical difficulties, a photo of this recipe is not currently available.**
Original Recipe - pg 40 & 41 of The Biggest Loser Family Cookbook
1/2 cup fat free, sugar free apple turnover-flavored or other apple-flavored yogurt
2 Tbsp crunchy, high fiber, low-sugar cereal (such as grape nuts)
1/3 c. chopped apple (about 1/2 of a small apple)
Pinch of ground cinnamon
1 1/2 tsp raisins (optional)
Spoon the yogurt into a small, deep bowl. Sprinkle the ceteal over the yogurt, followed by the apple. Top with the cinnamon and then the raisins, if using, and serve
Makes 1 serving.
Per Serving: 147 calories, 6g protein, 31g carbohydrates, trace fat (trace saturated), 3mg cholesterol, 3g fiber, 154mg sodium
My Version
1 cup Low Fat Vanilla Yogurt
1 whole apple, chopped
Cinnamon, to taste
Spoon yogurt in to bowl, top with chopped apples and sprinkle heavily with cinnamon.
mmmmmmm so so so so good!
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